How well do you take care of yourself?
Taking care of ourselves is usually one of the last things on our minds when there are so many others that need us. When life gets busy, your body needs you the most. Give it the attention it needs and don’t feel guilty about it. Take care of yourself so you can take care of others properly. Try to set time for yourself daily.
Everyone needs “me” time. Here are a few ideas…
Unplug from all electronics.
Light your favorite candle and relax.
Buy yourself your favorite flowers, weekly.
Go grab dessert with your best friend.
Go on a bike ride.
Swing on the swings at the park.
Eat take-out with your best dishes and cloth napkins.
When someone offers you a compliment, just say “Thank You”.
Take a long warm bath with Epsom Salts and essential oils.
Put a few drops of lavender oil on your pillow.
Go to bed early.
Go for a walk and notice the beauty around you.
Turn off the news, listen to music and sing out loud.
Drink water with your favorite fruit infused in it.
Binge watch your favorite TV show.
Try something you have always wanted to, but never made the time for.
Wear your favorite perfume to bed.
Invite a friend over and cook dinner together.
Meditate (here’s a good place to start Calm)
Watch a funny movie.
Take yourself out on a date.
Get and give at least 1 hug a day.
Drink a warm glass of lemon water every morning.
Write yourself a LOVE letter.
In the comment section, please share with me what your favorite self-care thing to do is and which one of my ideas you are going to try.
Please, be good to yourself!
Until Next Time…